What to look for in Home Gym Equipment and get some Home Gym Ideas. Television advertisers are forever taunting us with newer, easier, and more effective ways to work out. Models make the equipment look as though it’s doing the work for them. But like all things, if workout equipment looks too good to be true, it probably is.
The average cost of a home gym is around $2,000, but you can spend as little as $300 or as much as $15,000 and more. Where on that range you fall depends on your training goals and how complex you want the setup to be. You can go from buying a few dumbbells to building an entire weight room.
Let’s Design the perfect Home Gym:
- Pick the Biggest Room You Can Find.
- Paint It, Bright White. The next step toward making the space feel clean and clear.
- Light It Right.
- Add a Full-Length Mirror.
- Bring In a Portable Sound System.
Home Gym Ideas:
Before you buy a home gym, there are many sources of information to consult. Pick up a fitness magazine, research on the Internet, or ask for advice at an exercise equipment store or fitness center. The simple fact is that you are the only one that can really decide just what kind of home gym you’d like to use. Shop around to find the best equipment available to help you achieve the body you’ll want to see in the mirror every day.
According to the American Council on Exercise, free weights require 20 to 50 square feet of space to use properly, treadmills need about 30 square feet, and a multi-station gym necessitates 50 to 200 square feet.
Setting personal goals is important, but make them realistic goals. Don’t buy a home gym in hopes of working away the pounds until you reach the perfect size four. Many size fours are not all that healthy. See your doctor for a complete physical, and have him or her conduct a body fat analysis to determine your ideal weight. If you have health concerns, your doctor might suggest that you workout in a supervised facility where your progress and activity are monitored. Only after you have set realistic, achievable goals should you set out to buy equipment.
When you’re ready to buy a home gym, make sure it’s one that will grow with you. Avoid buying an expensive all-in-one unit that you’ll outgrow in a few months. It’s a good idea to start with the basics. If you’re new to exercising, buy an exercise bike or treadmill to start getting in shape. An inexpensive all-in-one home gym is another option. These are available in most department and fitness stores. Check your local newspaper, as you can often find home gyms listed in the classified section.
Finally, your lifestyle needs to factor into your buying decision. If your life is already hectic, don’t kid yourself into believing you’ll have time to workout on a huge system. You might be better off with a bicycle for commuting to work, and a set of personal barbells to keep by your desk at the office.
Compact Home Gyms:
- Wieder Ultimate Body Works.
- Bowflex X-Treme Home Gym.
- Total Gym Xtreme Home Equipment.
- Marcy Multi-Function Steel Home Gym MWM-988.
Don’t be fooled by exercise equipment that looks too good to be true. Achieving personal fitness goals takes time, dedication, and hard work, and no fitness gizmo will do the job for you. Shop around before you buy a home gym. You’ll be a stronger person for it.
- Jump Rope. Jump rope.
- Doorway Pull-Up Bar. Pull-up bar.
- Bosu Pro Balance Trainer, Stability Ball. Bosu amazon.com.
- Full-size Resistance Bands. Full-size Resistance Bands.
- Mini Resistance Bands. Mini Resistance Bands.
- Weighted Jump Rope.
The Best Total Gyms:
|1||Total Gym XLS|
|2||Total Gym 1400 Deluxe|
|3||VigorFit 3000 XL|
|4||Total Gym 1900|
Let’s loook at some of the more populat Home Gyms for your review:
The Bowflex PR3000 provides a gym-goer with the option of performing over 50 exercises. A main difference between the PR1000 and PR3000 is the lack of bench on the PR3000. This is one of Bowflex’s compact models, which means it doesn’t come with a fold-down bench.
This machine may not be the best for the advanced strength athlete, but it definitely holds its own for providing a simple and versatile workout approach. If you’re someone in need of a space-saving piece of home gym equipment that won’t break the bank, then the Bowflex PR1000 could be a good fit for you.
Weider Ultimate Body Works Adjustable Incline Exercise Bench. Affordable without compromising its versatility, it’s complete with a footboard, a pull-up bar, and sit-up station attachments.
MiM USA Hercules 1001 Commercial Smith Machine, Functional Trainer, Power Cage, Leg Press, Dip Chin Station, Jammer Arms, Leg Extension & Adjustable Weight Bench All In One Gym Machine.
Technogym Unica at Technogym.com:
Unica is a multifunctional bench for your home built with the same materials as professional gym equipment. Elegant by design, Unica is the most comprehensive physical ﬁtness and muscle-strengthening equipment that exists.
Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym!
Full Portable Home Gym Workout Package + Resistance Bands – Collapsible Resistance Bar, Handles – Full Body Workouts for Home, Travel, or Outside.
NordicTrack Fusion CST:
- 10” portal 10I HD removable tablet included, iFit enabled. Includes a 1-Year iFit Membership ($396 value)
- 6 integrated ergonomic removable handles, 6 precision cable ends, 2 ankle strap accessories. 2 squat pulleys included, iFit Bluetooth chest strap included.
- 20 digital power resistance settings, smr silent magnetic resistance
TRX All In One Home Gym Bundle: Includes All-In-One Suspension Trainer, Indoor & Outdoor Anchors, TRX XMount Wall Anchor, 4 Exercise Bands & Shaker Bottle.
Bring Home Interactive Personal Training powered by iFit; 1-month individual membership included; Experience live, studio, and global workouts in the comfort of home; Trainers lead your exercise.